Frog Reverse Hyperextension (on a bench)

How to do it

Grip the bench edges firmly to keep your torso stable throughout.

1. 1

   Lie face down on a bench with your hips at the edge.

2. 2

   Bend your knees and bring your heels together in a 'frog' position.

3. 3

   Lift your thighs off the bench by squeezing your glutes and lats.

4. 4

   Hold the contraction at the top for a moment.

5. 5

   Lower your legs back to the starting position.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the legs by arching the lower back
• ✕Swinging the legs up with momentum
• ✕Letting the heels separate during the lift