How to do it
Brace your abs before driving your hips upward each rep.
- 1
Lie on your back with your knees bent and feet together.
- 2
Open your knees out to the sides.
- 3
Drive through your heels to lift your hips up.
- 4
Squeeze your glutes at the top of the movement.
- 5
Lower your hips back down without touching the floor.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your feet together and press through the heels to activate the glutes more effectively.
Common mistakes
- ✕Letting the knees close inward
- ✕Hips touching the floor between reps
- ✕Overextending the lower back at the top