How to do it
Maintain a slight knee bend throughout the entire set.
- 1
Position the barbell into the landmine attachment and attach a V-bar handle.
- 2
Stand over the bar and hinge at the hips, keeping your back straight.
- 3
Grab the V-bar handle with both hands.
- 4
Pull the bar towards your abdomen, squeezing your shoulder blades together.
- 5
Slowly lower the bar back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and engage your core to protect your spine during the rowing motion.
Common mistakes
- ✕Standing too upright during the row
- ✕Letting the elbows flare outward on the pull
- ✕Dropping the weight quickly on the descent