How to do it
Stay light on the balls of your feet for quick and quiet landings.
- 1
Start with your feet together and hands at your sides.
- 2
Jump up, spreading your legs to shoulder-width apart while simultaneously raising your arms above your head.
- 3
Jump again, this time returning your legs to the starting position and bringing your arms down to your sides.
- 4
Repeat for the desired number of repetitions or time.
Expert tip
Keep your core engaged and maintain a steady pace to ensure a full-body workout and to increase your heart rate effectively.
Common mistakes
- ✕Raising the arms only to shoulder height
- ✕Letting the knees cave inward on landing
- ✕Failing to bring feet fully together