Lever Lateral Raise (V2)

How to do it

Keep wrists neutral and aligned with your forearms throughout.

1. 1

   Adjust the lever machine to fit your height and select the appropriate weight.

2. 2

   Stand or sit with your back straight, grasping the machine's handles.

3. 3

   Lift the handles out to the sides, keeping your arms slightly bent, until they are parallel with the floor.

4. 4

   Lower the handles back down with control to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bending elbows past a slight angle
• ✕Raising handles above shoulder level
• ✕Dropping the arms quickly on descent