How to do it
Stack your wrists directly under your shoulders for a stable pressing base.
- 1
Place your feet on a bench and your hands on the ground, forming an inverted V shape with your body.
- 2
Lower your head towards the ground by bending your elbows.
- 3
Push back up to the starting position, extending your arms fully.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and hips piked high throughout the movement to maximize shoulder engagement and minimize lower back strain.
Common mistakes
- ✕Flaring the elbows out to the sides
- ✕Lowering the chest instead of the head
- ✕Bending the knees during the descent