How to do it
Brace your abs as if for a punch before each rep.
- 1
Stand on a raised platform with your feet closer than shoulder-width apart.
- 2
Lower your body by bending your knees and hips, keeping your weight on your heels.
- 3
Squat down as low as you can while maintaining form.
- 4
Push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your knees tracking over your toes and your chest up to maintain proper form and balance.
Common mistakes
- ✕Rising onto the toes during the descent
- ✕Hips shooting up before the chest on ascent
- ✕Bouncing out of the bottom without control