How to do it
Press your arms flat into the floor alongside your body to anchor your torso.
- 1
Lie on your back with your feet on a towel on a smooth surface, knees bent.
- 2
Lift your hips off the ground into a bridge position.
- 3
Slide your feet away from your body, straightening your legs.
- 4
Pull your heels back towards your body to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your hips raised throughout the movement to fully engage your hamstrings and glutes.
Common mistakes
- ✕Sliding the feet laterally off-center
- ✕Rushing the pull-back phase with momentum
- ✕Stopping short of full leg extension