How to do it
Keep the dumbbells stacked directly over your shoulders throughout each rep.
- 1
Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height.
- 2
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3
Make sure your front knee is directly above your ankle, not pushed out too far.
- 4
Push back up to the starting position.
- 5
Repeat on the other side and continue alternating for the desired number of repetitions.
Expert tip
Keep your torso upright and core engaged to maintain balance throughout the movement.
Common mistakes
- ✕Letting the front knee cave inward
- ✕Taking too short a forward step
- ✕Dropping the back knee to the floor