How to do it
Press your feet firmly into the floor to anchor your torso.
- 1
Sit upright in a chair with your feet flat on the ground and your hands resting on your thighs.
- 2
Slowly lower your chin towards your chest to stretch the back of your neck.
- 3
Gently lift your head back up, then extend it slightly backward to stretch the front of your neck.
- 4
Return to the neutral starting position.
- 5
Repeat the flexion and extension movement for the desired number of repetitions.
Expert tip
Move slowly and avoid overextending to prevent strain on the neck muscles.
Common mistakes
- ✕Rounding the upper back during flexion
- ✕Rotating the head sideways during flexion
- ✕Jutting the chin forward during extension