Dip on Floor with Chair

How to do it

Pin your shoulder blades together and down throughout each dip.

1. 1

   Sit on the edge of a chair with your hands placed next to your hips, fingers pointing forward.

2. 2

   Move your hips off the chair, supporting your body weight with your arms.

3. 3

   Lower your body by bending your elbows until your upper arms are parallel to the floor.

4. 4

   Push through your palms to extend your elbows and lift your body back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Sliding the hips too far from the chair
• ✕Lowering only partway before pressing up
• ✕Dropping into the bottom without control