Side Plank Hip Adduction (bent knee)

How to do it

Press your bottom forearm firmly into the ground to stabilize.

1. 1

   Lie on your side with your forearm on the ground and knees bent at a 90-degree angle.

2. 2

   Lift your hips to form a straight line from your head to your knees.

3. 3

   While keeping your hips elevated, slowly raise and lower your top leg without letting it touch the bottom leg.

4. 4

   Complete the desired number of repetitions, then switch sides.

Common mistakes

• ✕Rotating the pelvis backward on leg raise
• ✕Letting the top leg rest on the bottom
• ✕Sagging the bottom shoulder toward floor