How to do it
Squeeze your glutes at the top of each rep.
- 1
Stand with feet hip-width apart.
- 2
Take a step forward with one leg and lower your body until both knees are bent at about 90 degrees.
- 3
Keep your torso upright and your front knee directly above your ankle.
- 4
Push through your front heel to return to the starting position.
- 5
Repeat on the other side and continue alternating for the desired number of repetitions.
Expert tip
Ensure that your step is long enough that your front knee does not go past your toes to maintain proper alignment and prevent knee strain.
Common mistakes
- ✕Letting the front knee cave inward
- ✕Leaning the torso forward at the bottom
- ✕Stopping short of 90-degree knee bends