How to do it
Lower under control for a two-count on each rep.
- 1
Begin in a standing position, then step back with one foot into a low lunge position, both knees bent at 90 degrees.
- 2
Place your hands on the ground inside of your front foot for balance.
- 3
Drive through your front heel to lift your body slightly, then lower back down.
- 4
Keep your back leg straight and your front thigh parallel to the ground.
- 5
Perform the desired number of repetitions before switching legs.
Expert tip
Maintain a strong core and keep your hips square to the front throughout the exercise to ensure stability and proper muscle engagement.
Common mistakes
- ✕Placing the hands outside the front foot
- ✕Letting the front knee cave inward
- ✕Dropping the chest toward the floor