Around the World Superman Hold

How to do it

Lengthen your body from fingertips to toes as you circle.

1. 1

   Lie face down on the floor with your arms extended above your head.

2. 2

   Lift your arms, legs, and chest off the floor to engage your back and glute muscles.

3. 3

   Slowly move your arms in a circular motion from above your head to your sides and then down towards your hips while maintaining the lift.

4. 4

   Reverse the motion, bringing your arms back to the starting position.

5. 5

   Hold each position for a few seconds before moving to the next.

Common mistakes

• ✕Letting the legs drop during the arm circles
• ✕Cranking the neck into hyperextension
• ✕Letting the chest rest on the floor