How to do it
Keep your wrists in a neutral position throughout the set.
- 1
Place two chairs facing each other, slightly wider than shoulder-width apart.
- 2
Lie on the floor between the chairs and grab the seats with your hands.
- 3
Bend your knees and plant your feet on the floor.
- 4
Pull your chest up towards the chairs while keeping your body straight.
- 5
Lower yourself back down with control.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to knees and pull your shoulder blades back and down during the row.
Common mistakes
- ✕Hips sagging below the straight body line
- ✕Flaring the elbows out wide during the pull
- ✕Craning the neck to reach the chest upward