How to do it
Squeeze your shoulder blades together at the top of each curl.
- 1
Set up two chairs as you would for the inverted row.
- 2
Lie underneath the chairs and grab the seats with an underhand grip (palms facing you).
- 3
Keep your knees bent and feet flat on the floor.
- 4
Curl your body upwards, bringing your head towards the chairs.
- 5
Lower down with control to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on using your biceps to pull yourself up, and avoid swinging your body to create momentum.
Common mistakes
- ✕Extending the knees to push up
- ✕Letting the wrists bend backward at the top
- ✕Jerking the head up toward the chairs