How to do it
Reach both arms straight out in front of you for counterbalance.
- 1
Stand in front of a low box or bench with one foot on the ground and the other foot on the box.
- 2
Lower your hips back and down into a squat, keeping your weight on the heel of the grounded foot.
- 3
Push through the heel to return to the starting position.
- 4
Complete the desired number of reps before switching legs.
Expert tip
Keep the knee of your working leg in line with your foot to prevent injury and ensure proper form.
Common mistakes
- ✕Shifting the weight onto the elevated foot
- ✕Rising onto the toes of the grounded foot
- ✕Dropping the chest forward over the thighs