How to do it
Distribute your weight evenly across the entire foot.
- 1
Stand with your feet shoulder-width apart or slightly wider.
- 2
Lower your body into a deep squat, keeping your heels flat on the floor.
- 3
Hold the bottom position, using your elbows to push your knees out gently.
- 4
Maintain this position for a few seconds, then stand back up.
- 5
Repeat for the desired number of reps or hold for time.
Expert tip
Focus on keeping your heels on the ground and driving your knees out to improve mobility and depth in the squat.
Common mistakes
- ✕Heels lifting off the floor
- ✕Knees collapsing inward
- ✕Rounding the lower back