How to do it
Keep your eyes tracking the kettlebell throughout the entire arc.
- 1
Lie on your back with one foot flat on the ground and the other leg extended.
- 2
Hold a kettlebell with both hands above your chest, arms straight.
- 3
Drive through your heel to lift your hips off the ground into a bridge position.
- 4
Simultaneously, move the kettlebell over and beyond your head in an arc motion.
- 5
Lower your hips and bring the kettlebell back to the starting position.
- 6
Repeat for the desired number of repetitions before switching legs.
Expert tip
Focus on maintaining a stable pelvis and engaging your core to prevent any unwanted movement, ensuring the glutes and lats are activated throughout the exercise.
Common mistakes
- ✕Bending the elbows during the pullover arc
- ✕Letting the extended resting leg drop
- ✕Dropping the hips before the bell returns