How to do it
Squeeze the bar handle hard and keep your wrist stacked over your forearm.
- 1
Kneel on the ground with the landmine bar in front of you.
- 2
Grip the end of the bar with one hand at shoulder level.
- 3
Brace your core and press the bar upwards until your arm is fully extended.
- 4
Lower the bar back to the starting position with control.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your core tight and glutes engaged to provide a stable base for the press, and ensure a full range of motion for optimal shoulder activation.
Common mistakes
- ✕Flaring the pressing elbow out wide
- ✕Leaning the torso away from the bar
- ✕Pressing the bar off-center over the body