Cable Standing Crossover High Reverse Fly

How to do it

Plant both feet firmly and brace your core to anchor each rep.

1. 1

   Attach two single handles to the high pulleys on a cable machine and select the desired weight.

2. 2

   Stand in the center of the cable machine with your feet shoulder-width apart.

3. 3

   Grasp the left handle with your right hand and the right handle with your left hand, crossing them in front of you.

4. 4

   With a slight bend in your elbows, open your arms out to the sides, pulling the handles down and across your body.

5. 5

   Squeeze your shoulder blades together at the end of the movement.

6. 6

   Slowly return to the starting position with control.

7. 7

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Straightening the elbows during the open
• ✕Leaning the torso backward to gain leverage
• ✕Dropping the head forward during the pull