How to do it
Drive through your front heel to power back to the standing position.
- 1
Stand upright holding a kettlebell at your chest or by your side.
- 2
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3
Make sure your front knee is directly above your ankle.
- 4
Push back up to the starting position.
- 5
Repeat on the other leg and continue alternating.
Expert tip
Maintain a tall posture throughout the movement and avoid letting your knee go beyond your toes to prevent undue stress on the knee joint.
Common mistakes
- ✕Letting the front knee collapse inward
- ✕Slamming the back knee into the floor
- ✕Holding the bell far from your chest