How to do it
Press the handles together firmly at the peak for a one-second squeeze.
- 1
Set the pulleys on a dual-cable machine to chest height and select the weight.
- 2
Stand in the middle of the machine with your feet shoulder-width apart.
- 3
Grasp the handles with your palms facing forward and extend your arms out to your sides.
- 4
With a slight bend in your elbows, bring your hands together in front of your chest.
- 5
Slowly return to the starting position while controlling the weight.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep a slight bend in your elbows throughout the movement to maintain tension on your chest muscles and protect your joints.
Common mistakes
- ✕Locking out the elbows at the top
- ✕Hunching forward through the upper back
- ✕Stretching past shoulder depth on the return