How to do it
Squeeze the kettlebell handles firmly and keep your wrists neutral.
- 1
Stand with a kettlebell in each hand by your sides, palms facing in.
- 2
Engage your core and keep your chest lifted as you begin to walk forward.
- 3
Take small, quick steps to maintain stability and control.
- 4
Walk for a set distance or time, then carefully set the kettlebells down before resting.
Expert tip
Keep your shoulders back and down, chest up, and core braced throughout the walk to maximize the engagement of your postural muscles.
Common mistakes
- ✕Bending the elbows to curl the kettlebells
- ✕Leaning the torso forward during the walk
- ✕Taking long strides that swing the bells