How to do it
Grip the kettlebell handles firmly and spread your fingers for control.
- 1
Place two kettlebells shoulder-width apart on the ground.
- 2
Grip the handles and get into a push-up position with your feet extended behind you.
- 3
Lower your chest between the kettlebells, keeping your elbows close to your body.
- 4
Press back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure that your hands are positioned securely on the kettlebells and that your body maintains a straight line from head to heels to prevent lower back sagging.
Common mistakes
- ✕Flaring the elbows out wide
- ✕Stopping short of a full chest descent
- ✕Bouncing out of the bottom position