How to do it
Aim to bring your thighs parallel to the floor at the peak.
- 1
Begin in a squat position with your feet shoulder-width apart and arms by your sides.
- 2
Explode upwards into a jump, driving your knees towards your chest.
- 3
Swing your arms forward to help with the jump.
- 4
Land softly back into the squat position, absorbing the impact with your legs.
- 5
Immediately prepare for the next jump.
- 6
Repeat for the desired number of repetitions.
Expert tip
To maximize power and reduce injury risk, drive up through your heels and use your arms for momentum. Keep your landings soft and controlled to protect your knees.
Common mistakes
- ✕Dropping the chest forward on takeoff
- ✕Landing with stiff straight knees
- ✕Failing to squat fully between jumps