How to do it
Press your feet firmly into the ground for stability.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in the bottoms-up position at shoulder height.
- 2
Brace your core and press the kettlebell overhead until your arm is fully extended.
- 3
Keep your wrist straight and the kettlebell stable throughout the movement.
- 4
Lower the kettlebell back to the starting position with control.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your wrist straight and focus on stabilizing the kettlebell in the bottoms-up position to engage your shoulder and core muscles more intensely.
Common mistakes
- ✕Letting the kettlebell tilt sideways
- ✕Hyperextending the lower back overhead
- ✕Pressing the bell forward of the shoulder