How to do it
Plant both feet flat on the floor and press them outward to create tension.
- 1
Sit on a bench with your back straight, holding a kettlebell at shoulder height with one hand.
- 2
Press the kettlebell straight up until your arm is fully extended.
- 3
Keep your core engaged and avoid leaning to the side.
- 4
Lower the kettlebell back to the starting position with control.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Sit with a tall, upright posture and engage your core to provide stability as you press the kettlebell overhead.
Common mistakes
- ✕Pressing the bell forward not overhead
- ✕Flaring the elbow out wide on the press
- ✕Arching the lower back during the press