Lateral Raise with Towel

How to do it

Count three seconds up and three seconds down to keep the movement smooth.

1. 1

   Stand upright with your feet shoulder-width apart, holding a towel taut with both hands at thigh level.

2. 2

   With arms slightly bent, raise your arms out to the sides, keeping tension on the towel, until they are parallel to the floor.

3. 3

   Hold the position briefly, then slowly lower your arms back to the starting position.

4. 4

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Raising the towel above shoulder height
• ✕Bending the elbows beyond a slight bend
• ✕Rocking the torso to swing the arms up