How to do it
Stagger your stance with one foot ahead for a stable base each rep.
- 1
Anchor the band behind you at chest level.
- 2
Hold the ends of the band with your hands and step forward to create tension.
- 3
Push your hands forward until your arms are fully extended, squeezing your chest muscles.
- 4
Slowly return to the starting position and repeat for the desired number of repetitions.
Expert tip
Keep your movements smooth and controlled, and avoid locking your elbows at the end of the press to maintain tension on the chest muscles.
Common mistakes
- ✕Letting the hands drift above chest level
- ✕Letting the elbows pass behind the torso
- ✕Arching the lower back during the press