How to do it
Reach your fingertips as far forward as your toes reach back.
- 1
Lie face down on the floor with your arms extended in front of you.
- 2
Simultaneously lift your arms, chest, and legs off the floor as high as comfortably possible.
- 3
Hold the lifted position for a moment, then slowly lower back down to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Focus on a slow and controlled lift, using your lower back and glute muscles to perform the movement without putting undue strain on your spine.
Common mistakes
- ✕Cranking the neck into extension
- ✕Lifting the arms and legs unevenly
- ✕Rocking the body on the floor between reps