How to do it
Press both feet firmly downward into the towel as you curl.
- 1
Sit on the floor with your legs together and extended in front of you.
- 2
Place a towel under both feet and hold the ends with your hands, palms facing down.
- 3
Curl the towel towards your body while keeping your elbows fixed by your sides.
- 4
Slowly lower the towel back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists straight throughout the exercise to prevent strain and ensure proper form.
Common mistakes
- ✕Elbows drifting forward during the curl
- ✕Rounding the lower back while seated
- ✕Jerking the towel with a sudden pull