How to do it
Squeeze the plate edges firmly with both hands to keep it level.
- 1
Stand with feet shoulder-width apart, knees slightly bent.
- 2
Hold a weighted plate with both hands in front of you.
- 3
Hinge at the hips to lean forward, keeping your back straight.
- 4
Pull the plate towards your stomach, retracting your shoulder blades.
- 5
Slowly lower the plate back to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and core engaged to protect your lower back during the movement.
Common mistakes
- ✕Flaring the elbows out to the sides
- ✕Pulling the plate toward the chest
- ✕Jerking the weight upward with momentum