How to do it
Keep your arms parallel to the floor for the entire set.
- 1
Stand with your feet shoulder-width apart and arms extended out to the sides.
- 2
Slowly rotate your arms in small circles, gradually increasing the size.
- 3
Continue for the desired number of repetitions, then reverse the direction of the circles.
Expert tip
Keep your shoulders down and away from your ears to prevent tension in the neck.
Common mistakes
- ✕Making circles too large to control
- ✕Bending the elbows during the circles
- ✕Rocking the torso to assist the rotation