Cable Bent-Over One Arm Lateral Raise

How to do it

Drive your feet into the floor and brace your abs before each rep.

1. 1

   Stand perpendicular to the cable machine with the handle at the lowest setting.

2. 2

   Bend forward at the hips, keeping your back straight and core engaged.

3. 3

   Grasp the cable handle with the hand furthest from the machine.

4. 4

   Raise your arm out to the side until it is parallel with the floor, keeping your elbow slightly bent.

5. 5

   Lower the handle back to the starting position with control.

6. 6

   Repeat for the desired number of repetitions before switching sides.

Common mistakes

• ✕Standing tall instead of hinging forward
• ✕Lifting the arm above parallel to the floor
• ✕Letting the elbow drift close to the body