Dumbbell One Arm Front Raise

How to do it

Keep your wrist neutral with your thumb pointing forward throughout.

1. 1

   Stand with feet shoulder-width apart, holding a dumbbell in one hand at your side.

2. 2

   With a slight bend in your elbow, raise the dumbbell in front of you to shoulder height.

3. 3

   Pause briefly at the top, then slowly lower the dumbbell back to the starting position.

4. 4

   Repeat for the desired number of repetitions before switching to the other arm.

Common mistakes

• ✕Lifting the dumbbell above shoulder height
• ✕Leaning the torso backward at the top
• ✕Allowing the dumbbell to drift outward