How to do it
Plant your back foot firmly and brace your core before each pull.
- 1
Set the cable machine to a low position and attach a handle.
- 2
Stand facing the machine, grab the handle with one hand and step back into a staggered stance.
- 3
Pull the handle towards your face, keeping your elbow high and out to the side.
- 4
Squeeze your shoulder blades together at the end of the movement.
- 5
Slowly return to the starting position.
- 6
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your back straight and focus on using your rear delts to pull, not your biceps.
Common mistakes
- ✕Dropping the elbow below shoulder height
- ✕Pulling the handle down to your waist
- ✕Hinging forward at the waist for leverage