How to do it
Grip the bar sleeve with both hands stacked and centered over your body.
- 1
Stand facing the landmine bar with one end loaded, holding the bar at thigh level.
- 2
Lift one leg slightly off the ground, balancing on the other.
- 3
Hinge at the hips and lower the bar down while extending the lifted leg behind you.
- 4
Keep your back straight and supporting leg slightly bent.
- 5
Return to the starting position by driving through the heel of the supporting leg.
- 6
Repeat for the desired number of repetitions before switching legs.
Expert tip
Maintain a neutral spine and hinge at the hips to maximize hamstring and glute engagement.
Common mistakes
- ✕Rounding the lower back during the descent
- ✕Bending the supporting knee into a squat
- ✕Letting the bar drift away from your thighs