How to do it
Pause for one second at the bottom of each rep before driving back up.
- 1
Stand with your back to the landmine bar and hold the end of the bar at chest level.
- 2
Step back with one foot into a lunge, dropping your back knee towards the ground.
- 3
Keep your front knee in line with your toes and your torso upright.
- 4
Push through your front heel to return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your chest up and core engaged to maintain balance and proper form throughout the exercise.
Common mistakes
- ✕Letting the front knee collapse inward
- ✕Hinging the torso forward on descent
- ✕Allowing the bar to drift off your chest