How to do it
Cup the bar sleeve with both palms stacked against your sternum.
- 1
Kneel down with one knee on the ground and the other foot in front.
- 2
Grasp the end of the barbell attached to the landmine with both hands at chest level.
- 3
Press the weight up and away from your body, fully extending your arms.
- 4
Slowly return to the starting position while maintaining control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight and maintain a straight back to stabilize your body throughout the movement. Focus on squeezing the chest muscles as you press the weight forward.
Common mistakes
- ✕Arching the lower back as you press
- ✕Letting the bar drift laterally off center
- ✕Rocking the torso forward over the front knee