How to do it
Rest your head on your bottom arm without shrugging toward your ear.
- 1
Lie on your side with your body in a straight line and your head resting on your arm.
- 2
Lift the top leg to hip height and point your toes.
- 3
Circle your leg in a controlled manner while keeping your hips stacked.
- 4
Perform the desired number of circles, then switch directions.
- 5
Repeat on the other side.
Expert tip
Keep your movements controlled and precise to maximize engagement of the targeted muscles. Avoid using momentum to swing the leg.
Common mistakes
- ✕Rolling the hips back during the circles
- ✕Lifting the top leg above hip level
- ✕Bending the bottom knee for support