How to do it
Reach your arms straight forward as you descend to counterbalance.
- 1
Stand with feet shoulder-width apart.
- 2
Lower into a squat position, keeping your thighs parallel to the floor.
- 3
As you rise from the squat, lift your heels and balance on your toes.
- 4
Lower your heels as you descend into the next squat.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain proper squat form by keeping your chest up and back straight. When rising onto your toes, engage your calves for maximum benefit.
Common mistakes
- ✕Letting the knees cave inward
- ✕Skipping full squat depth each rep
- ✕Rolling onto the outer edges of the feet