How to do it
Lower your chest to within an inch of the floor on every repetition.
- 1
Begin in a standard push-up position.
- 2
Lower yourself to the ground and as you push up, walk one hand out to the side.
- 3
Perform another push-up and walk your hand back to the starting position.
- 4
Repeat the movement with the other hand, alternating sides with each rep.
Expert tip
Ensure your body remains in a straight line from head to heels throughout the movement to maintain proper form and maximize muscle engagement.
Common mistakes
- ✕Rotating the torso when walking the hand out
- ✕Locking the elbows at the top
- ✕Shifting weight unevenly between the hands