How to do it
Hinge at your hips until your torso is roughly parallel to the floor.
- 1
Stand perpendicular to the landmine bar with your feet shoulder-width apart.
- 2
Bend at the hips to lean forward, keeping your back straight.
- 3
Grasp the end of the bar with one hand and let it hang at arm's length.
- 4
Pull the bar towards your side, keeping your elbow close to your body.
- 5
Lower the bar back to the starting position with control.
- 6
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your back flat and core engaged throughout the exercise to protect your lower back and ensure proper muscle activation.
Common mistakes
- ✕Rounding the lower back during the pull
- ✕Rotating the torso toward the pulling side
- ✕Flaring the elbow out away from the ribs