How to do it
Keep your rear knee aligned directly under your hip as you descend.
- 1
Stand facing the landmine bar with your feet hip-width apart.
- 2
Hold the end of the bar at chest level with both hands.
- 3
Step back with one foot into a lunge, bending both knees to 90 degrees.
- 4
Push through the front heel to return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Maintain an upright torso and engage your core to keep balance and stability throughout the movement.
Common mistakes
- ✕Letting the front knee cave inward
- ✕Leaning the torso forward over the front leg
- ✕Taking too short a step backward