How to do it
Lock your arms straight and keep your shoulders pulled back throughout.
- 1
Stand with your feet wider than shoulder-width apart, toes pointing out slightly, and a kettlebell on the floor between your feet.
- 2
Bend at the hips and knees to squat down and grasp the kettlebell handle with both hands.
- 3
Keep your back straight and chest up as you drive through your heels to stand up, lifting the kettlebell.
- 4
At the top of the movement, squeeze your glutes tightly.
- 5
Lower the kettlebell back to the ground under control.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on driving through your heels and squeezing your glutes at the top of the movement for maximum muscle activation.
Common mistakes
- ✕Rounding the lower back during the pull
- ✕Letting the kettlebell drift from your legs
- ✕Rising onto the toes as you stand up