How to do it
Keep your wrists straight and aligned with your forearms throughout each rep.
- 1
Stand on the middle of a resistance band with your feet shoulder-width apart.
- 2
Hold the ends of the band with your palms facing forward and arms extended down at your sides.
- 3
Curl your hands towards your shoulders, contracting your biceps while keeping your elbows stationary.
- 4
Slowly lower your hands back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your body and avoid swinging your arms to isolate the biceps effectively.
Common mistakes
- ✕Elbows drifting forward past the ribcage
- ✕Pivoting the torso to heave the band upward
- ✕Stepping off-center on the band's middle