How to do it
Step one foot back into a staggered stance for added stability.
- 1
Attach a resistance band to a low anchor point.
- 2
Stand facing away from the anchor point, holding the ends of the band at chest level with your palms facing down.
- 3
Press your hands forward until your arms are fully extended, squeezing your chest muscles.
- 4
Slowly return your hands back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Engage your core and keep your shoulders retracted to protect your shoulder joints and maximize chest engagement.
Common mistakes
- ✕Pressing upward instead of straight forward
- ✕Bending the wrists backward during the press
- ✕Letting the band snap back on the return