How to do it
Stagger your stance with the foot opposite the band forward for stability.
- 1
Attach a resistance band to a low anchor point.
- 2
Stand perpendicular to the anchor point, holding the end of the band with the hand farthest from the anchor.
- 3
Press your hand across your body, extending your arm fully.
- 4
Slowly return your hand back to the starting position, keeping tension on the band.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your wrist straight and aligned with your forearm to prevent strain and ensure proper muscle engagement.
Common mistakes
- ✕Letting the hand drop below chest level
- ✕Rotating the torso to follow the press
- ✕Locking the elbow at full extension